Holistic Massage at Vale Therapies…

A massage that nurtures you as an individual in mind, body and spirit.

Holistic, relaxation massage is sometimes called Swedish massage.  Tell me how you would like your massage and I will do my best to create the ideal treatment. The hands are traditionally used in holistic relaxation massage, but the massage can be as light or as firm as you like, so for a deeper massage, the forearms and elbows may be used.

Holistic Massage benefits include:
    • Deep relaxation, soothing of the nervous system
    • Improved sleep
    • Stress reduction
    • Improved mood
    • Relief of muscle tension
    • Endorphin release
    • Pain relief
    • Better muscle flexibility
    • Increased lymph flow to flush out toxins
    • Stimulates the immune and circulatory systems
Holistic Massage: Your treatment. Expect:
    • I will firstly listen to you and what you need from your treatment as I take a medical and lifestyle history in the initial consultation
    • I will ask for your feedback on pressure and sensation
    • A totally relaxing and peaceful environment and experience
    • Soothing, warm compresses to open and close your massage
    • A nurturing cocoon of candles, essential oils, and calming music
    • No chatter for you to switch off
    • A touch of spa…